3 Tips to Crush Your First Week of SSU
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ...
Easy Shrimp Burrito Bowls (Ready in 20 Minutes)
Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive. This version uses all the shortcuts that ...
5 Ways to Reset & Reach Your Fitness Goals
Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a ...
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to lose weight my entire adult life. I feel like I’m ...
Healthy Muffins (Easy & Freezer-Friendly)
I’ve always got muffins on my counter or tucked into the freezer because they’re one of those easy, grab-and-go snacks everyone in my house is happy to eat. Whether it’s breakfast, snack time, or ...
Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once. And in the middle of that, ...
Homemade Italian Seasoning – Fit Foodie Finds
Make your own Homemade Italian Seasoning with just 10 ingredients you likely already have in your spice cupboard, and you’ll be on your way to the most flavorful recipes in no time. I love the ...
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily ...
Show next
