Summer Shape Up 2025 | 6 Week Fitness Challenge
Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is ...
Easy Oven-Baked Salmon Recipe in Foil- Fit Foodie Finds
Bland, dry salmon no more! My parents made salmon all the time growing up and they taught me one secret – to wrap it in foil before baking. This traps the heat and moisture and cooks your salmon ...
5-Star, Award-Winning Beef Chili
This is truly the best chili recipe. It’s hearty, flavorful, and made with ground beef, beans, diced tomatoes, homemade chili seasoning, and my secret ingredient, a touch of maple syrup. This ...
Chicken Broccoli Cottage Cheese Mac and Cheese
Be sure to use a large enough skillet with a top for this recipe. A Dutch oven also works well. Ingredients You Need Cottage cheese: you’re gonna whip the cottage cheese til smooth in ...
2-Ingredient Cottage Cheese Brownies (Box Mix)
201 Calories 5g Fat 33g ...
“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway
Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better attitude about it so that I’ll actually do ...
Homemade Italian Seasoning – Fit Foodie Finds
Make your own Homemade Italian Seasoning with just 10 ingredients you likely already have in your spice cupboard, and you’ll be on your way to the most flavorful recipes in no time. I love the ...
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to lose weight my entire adult life. I feel like I’m ...
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