7 things you can stop worrying about
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop overthinking the stuff that doesn’t ...
Banana Bread Recipe (Brown Butter + Chai Swirled!)
This brown butter chai swirled banana bread recipe is cozy, moist, and perfectly spiced. You’ll layer a brown butter chai batter layer with a lighter chai batter layer before baking and it comes ...
Blackened Shrimp Bowls – Bites of Wellness
Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and ...
Coconut Citrus Nature’s Gatorade – Fit Foodie Finds
I had to put my own spin on the viral nature’s gatorade trend, and oh my gosh I’m here to report that this recipe truly lives up to the hype! My coconut citrus nature’s gatorade features coconut ...
Are Meditation Cushions Necessary for Mindfulness Practices?
Meditation cushions: essential tool or optional accessory? Uncover the debate and discover how they can influence your mindfulness journey.
Brisket Recipe [Just Like Bubbie’s!]
![Brisket Recipe [Just Like Bubbie’s!]](https://shop.healthtost.com/wp-content/uploads/2025/11/brisket-recipe-19-336x220.jpg)
This classic Jewish brisket recipe is perfect for any celebration including Passover or Rosh Hashanah! It’s tender, sweet and juicy and slow cooked in a caramelized onion and tomato sauce that ...
Easy Cottage Cheese Alfredo with Shrimp (20 Minutes)
Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy comfort of classic fettuccine alfredo, ...
Cottage Cheese Pizza Crust (No-Rise & Protein-Packed!)
As a woman married to a pizza connoisseur, I’ve been on a mission to find ways to amp up the protein on this beloved staple. Turns out, there’s magic in cottage cheese. Blended smooth, it adds ...
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