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Why accountability feels different for everyone

Why accountability feels different for everyone

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound simple, both are ...

Banana Nut Muffins Recipe (Moist + Crunchy Top!)

Banana Nut Muffins Recipe (Moist + Crunchy Top!)

Few things smell better than banana nut muffins baking in the oven. These fill the kitchen with that warm, cozy banana aroma. They come out perfectly soft in the middle with golden, crunchy tops. ...

Valentine’s Day Snack Mix – Fit Foodie Finds

Valentine’s Day Snack Mix – Fit Foodie Finds

This Valentine’s Day snack mix (or Cupid’s chex mix of love, as the team and I have dubbed it at the studio! ❤️) is sweet, salty and the perfect treat to enjoy with someone you love. Add in your ...

Mediterranean Shrimp Recipe (One Pot, Baked)

Mediterranean Shrimp Recipe (One Pot, Baked)

This Mediterranean shrimp is the kind of dinner you make when you want something comforting and flavorful, but you absolutely do not want to babysit it. Everything bakes together in one dish, ...

Exploremore Oat Cups – Fit Foodie Finds

Exploremore Oat Cups – Fit Foodie Finds

I am obsessed with Girl Scout Cookies. I was so excited when I heard there was a new cookie in town. The Exploremore Cookie is a rocky-road ice cream-inspired cookie. I loved it so much, I ...

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