I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I thought it may help you, too. “…in the ...

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your ...

Creamy, flavorful, and comes together in under an hour! My marry me chicken soup is made with ground chicken, and a creamy protein-packed twist thanks to ...

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

After a year of testing, tasting, and perfecting the most magical flavor we ...

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with ...

Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling ...

Bland, dry salmon no more! My parents made salmon all the time growing up and they taught me one secret – to wrap it in foil before baking. This traps the ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

Our team is continuously impressed by our LSF community. All the women in this ...

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to ...

Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...