I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad ...

Spring is here and that means one thing around here: lighter, brighter meals that still hit your protein goals. Whether you’re meal prepping for the week ...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How ...

This chili crunch edamame cucumber salad is not only veggie-packed, it’s loaded with amazingly rich and spicy flavor. My homemade chili crunch dressing ...

I can’t get enough of these high-protein breakfast stuffed English muffins, and neither can my toddlers! These stuffed English muffins are not only ...

The whole family will love these broccoli and cheese stuffed chicken breasts. Seared then baked, each stuffed chicken breast stays moist on the inside with ...

This pesto shrimp pasta is one of the easiest dinners you can make. It’s just a handful of ingredients; pasta, shrimp, pesto, and a few extras,  and it ...

These peanut butter frozen yogurt bites are the frozen dessert of your dreams! With just 4 ingredients — peanut butter, yogurt, maple syrup, and topped ...

Heavy cream fried eggs are all the rage on social media right now, and let me assure you, this trend absolutely lives up to the hype! These eggs are super ...

I had to give the viral scoopable cookies trend a whirl, but, of course, put a Fit Foodie twist on ’em! So, I used my monster cookie recipe and tested it ...

I’ve tested this snickerdoodle recipe more times than I can count. Many people feel nostalgic for these cookies, and I wanted them to be just right: soft, ...

Elevate your dinner game with this cast iron steak recipe! Often reserved for special occasions or nights out, I’m here to show you that cast iron steak is ...