Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how messy ...

Staying on track with your fitness and wellness goals can feel extra tough when ...

These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory — honestly, the ...

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just 8 ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

This baked juicy tenderloin is perfect for a smaller Thanksgiving dinner and is one of my go-to winter staples. I bring it to family dinner a few times ...

If you’re craving something cozy, quick, and full of flavor, this gnocchi marinara is exactly what you need. Made with tender gnocchi simmered in rich ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even ...

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...